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How to make healthy homemade protein bars

How to make healthy homemade protein bars


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Ingredients!! Sorry some ingredients got cut off in the picture

Preheat oven to 350

In a large bowl add all dry ingredients. Oat flour, protein, baking soda, sea salt, ground flaxseed, baking cocoa.

Whisk well

In a small bowl add wet ingredients. First stevia and egg whites.

Whisk to a fluff. ( yes I had to change bowls, my other one was too small)

Add water and baby food and whisk well

Add small bowl to large bowl and mix until smooth

Spray a 9x9 glass dish with cooking spray

Pour mix into glass pan

Place in center rack for 25-30 minutes.

Take out of oven and check for readiness!

Once cool, cut into 16 pieces.

Two pieces equals 1 serving. Bag it and

Place in refrigerator. Enjoy this 100 calorie snack!!!

Check out my website for more recipes at www.jknowsfitness.com If your local, come train with us Saturday mornings!! We would love to have you :) all levels of fitness welcome. Follow me here!


Watch the video: All Natural Nutrition Bar. Shilpa Shetty Kundra. Healthy Recipes. The Art Of Loving Food


Comments:

  1. Redamann

    pass by ...

  2. Macdaibhidh

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  3. Daimi

    you were obviously wrong

  4. Murchadh

    The props come out, some kind

  5. Sagar

    Totally agree with her. Great idea, I agree with you.



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